Gemma lost 55lbs with Team RH!

Gemma lost 55lbs with Team RH!

Here is an overview of Gemma's plan:

When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.

What you can eat on 1,800 calories:

The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.

Weight Loss Journey:

Here is an overview of Gemma's weight loss over the course of the last 12 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.

"Mother’s Day 2023 my daughter went ‘Richie’ on me bought me XL pyjamas - no big deal I told her I was a Large, assumed she was being a witch - aren’t all teenagers?!? Those pyjamas fitted - and that was that. Got my Birthday out the way and got my shit together!"

Gemma's activity levels:

Gemma makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,800 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.

If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!

Join Team RH Life Plan