Here is an overview of Danielle's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
Danielle's reflection on her weight loss journey:
"I’m a stereotypical yo-yo dieter. I tend to ‘diet’ for the occasion (wedding, parties, holidays) then I go wild afterwards and pile it all back on, and more. This time round, I understand my body so much more from watching Richie’s videos & using the Team RH app.
I understand that as I’ve gotten smaller I’m having to put the graft in. Thank you for recognising my journey. I’m very grateful to Team RH for helping me get to know my body and how to feel comfortable within it! Plus I have energy and confidence to run about mad with my 3 beautiful children!"
What you can eat on 1,600 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Danielle's weight loss over the course of 6 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Danielle’s activity levels:
Danielle makes sure to hit 5,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,600 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
Team RH