Here is an overview of Beth's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
What you can eat on 1,800 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Beth's weight loss over the course of the last 2 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"I feel so much happier and healthier! I weigh all my foods, try and get my steps in (even if I’m running on the spot at the end of the day to reach my target), I stick to my work out days which I have never managed to do in the past."
Beth's activity levels:
Beth makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,800 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
"I love chasing those RH badges and the overall daily award. So pleased I came across Richie and his ‘no-nonsense’ reels. I finally feel like I can achieve the body I’ve always wanted."
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
Team RH