Ashley lost 84lbs with Team RH

Ashley lost 84lbs with Team RH

Here is an overview of Ashley's plan:

When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.

What you can eat on 2,900 calories:

The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.

Weight Loss Journey:

Here is an overview of Ashley's weight loss over the course of the last 18 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.

"For the last 12 years I've always been the big girl of the group, throughout that time I've experienced anxiety and depression. I joined Jan 2022 but didn't start properly until May 22. I'm not at my end goal yet but I'm alot closer thanks to the help of Team RH ."

Ashley is now at a total loss of 99lbs and on the road to 100lbs!

Ashley's activity levels:

Ashley makes sure to hit 8,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,900 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.

If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!

Join Team RH Life Plan