Here is an overview of Anon's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
What you can eat on 2,000 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Anon's weight loss over the course of the last 10 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"Only you can change your life, you are the best at caring for you, nobody else can put in the work for you, it will be hard, and some days you will feel like giving up, but if you don’t take that first step you will never know what you can achieve!! This has been THE best thing I could have ever done, the easiest I’ve ever lost weight and it’s changed my life so much!!"
Anon's activity levels:
Anon makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,000 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
"This plan has given me my life back, I’m enjoying exercise, have more energy, skin is better, and I have so much more confidence to wear nicer clothes instead of covering up and hiding behind cushions. Only problem is now I need a whole new wardrobe. If anyone is doubting whether or not this works, please don’t hold yourself back any more. "
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
