Here Is Abbie's Weight Loss Journey
At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Abbie's Targets
With the Team RH App you choose the activity you're able to do and eat the food you love. We set your targets to hit every day to reach your goals.
Hitting Your Targets
Hitting the goals we set you is dead easy with our food tracker. Scan and search for foods you love, explore our amazing recipe section or try creating your own. The best part is all of our recipes drop straight into your food diary making everything quick and easy.
"I started this journey as I have a chronic illness called FND which made me depressed and I binge ate a lot. I didn't move much and was miserable. I was approaching 40 in the September and just didn't want to live like that anymore and came across Team RH on TikTok and signed up there and then! Since then I have been consistent (apart from when I've had really bad FND flare ups and haven't eaten my calories and hit my steps or workouts.)"
"I found having the support from TeamRH really helpful and motivating and just trusted the process. I am in talks with Liam about reducing my calories in a week or 2 to 1800 calories as the weight has slowed down and I've about 14 lbs left to go til I hit my goal.
I have come off my antidepressants, pain medication and feel alive again."
Follow and trust the plan, it's that simple. Forget everything you think you know and put your full faith in us.
This will be the last diet you ever do.
