How Fast Should I Lose Fat? How Long Does A Calorie Deficit Take To Work?

Body weigh scales - Team RH Life Plan

I already know how big of a deal weight loss and time frames are. You are all looking to lose weight quickly, or for certain times of your life that are coming up. But I need to break it to you...if you want to lose weight for good then it wont happen overnight.

However, what we can offer at Team RH is SUSTAINABLE weight loss.

Let me dive right into it...

Below is the average amount of fat women should be losing per week:

Lets be real. Everyone would like to lose fat fast, but be warned – the faster you lose, the more likely you are to regain.

Our marketing team are going to hate me for this because it makes much more business sense to try and shove a quick-fix, lose-weight-fast program at you, but that's not what the Life Plan is about; we want you to lose weight sustainably FOR LIFE.


A rough example:

Let's say you’re 250lbs and your goal weight is 125 lbs.

That’s 125lbs of fat to lose.

  • From 250lbs to 230lbs, it takes you 8 weeks.
  • Then 229lbs to 190lbs takes 19 weeks.
  • 189lbs to 150lbs takes 26 weeks
  • 149lbs to 125 takes 24 weeks

Total time: 77 weeks or 14/15 months.

Now all of this a ROUGH guide.

  • Your steps throughout would be 10,000 minimum until 150lbs and then you'd probably take them up to 15,000.
  • Your tracking would have to be absolutely spot-on as well.

This would be a total transformation and you’d be as lean as Rach by the end of it, which for some people wouldn’t be their goal. Many of our members would be happy with 150lbs+ depending on their height and where their fat sits.


The faster you lose weight, the faster you'll regain it all back

If we were to advertise fast fat loss plans that gave rapid results, it would make us a lot more appealing to people. However, I know it would also mean we'd have a lot of people regaining the weight they'd just lost.

That’s not what Team RH is about. We choose real, sustainable results over making a quick profit because we actually want to HELP people. We genuinely care about transforming their lives on our Life Plan.


Key points:

  • FORGET the speed of your transformation.
  • Work hard.
  • Learn it.
  • Accept it’s going to take time.
  • You might be losing it slower, but you’re losing fat the right way and keeping it off for good.

How can you sell that and compete with the leeches trying to sell the: ‘lose 50lbs of fat in 8 weeks with our summer shred’ programmes. We’re choosing to do it the right way.

And thankfully you guys are showing trust in us and for that, we are so grateful.

Join Team RH Life Plan