Kelly's Team RH weight loss journey, without intermittent fasting

We get it

Some people think they need to either implement intermittent fasting, or stop their intermittent fasting routine, to lose weight.

When in reality, you can do whatever you want as long as you hit your calories and macros.

When Kelly originally contacted us, she had similar concerns. After seeing the results of hundreds of our members just like her, she started to gain hope.


Take a look at our member Leanne who lost 30lbs!

Image of a message of gratitude from a member to Team RH

 

Shanice is off to a great start, has lost 15lbs and hasn't needed to fast.

 

Image of a message of gratitude from a member to Team RH

Kelly decided to join us and went on to lose a huge 64lbs with Team RH!

Member transformation image. Before and After image.

"Team RH explained to me that it doesn't matter when I eat my food, there is no magic to IF. However they said IF I followed the calories they set me, and IF helped me stick to it then it's all good. So that's what I did... and now I'm 64lbs down."

 

Image of a clock showing the breakdown of a 18:4 fast.

You could be just like Kelly, all you have to do is take that leap of faith and put your trust in us.

Let the Team RH app and our coaches guide you on your journey and teach you everything you need to know.

 

 

UK “Such a great app! The support has really helped me see the benefit of protein and fibre. I’m now at goal weight, I highly recommend Team RH, life changing.” 
Catherine, UK
After losing more than 6 stone on a GLP-1 medication I was nervous about getting my appetite back and struggling to maintain my weight. Team RH is a great tool to help you achieve this, it is not just for achieving weight loss. I am learning so much about what I should be doing and eating to remain at my weight and have a much healthier outlook in the process. I definitely recommend.
Jenna, UK
The best thing I ever did was to sign up to Team RH! Having been a member of slimming clubs on and off for years and putting back on what I'd lost I realised I had to do something. I've realised that I've had such a bad relationship with food but not any more :) You have to put the work in and commit to it but I just know this is going to change my life.
Max, UK
I’ve never been on a diet where I eat loads, feel full all day, have so much energy, help and support and have lost over half a stone in 3 weeks! I have a different mindset with scales and food and enjoying it. Thank you Team RH
Kelly, UK
I’ve been with Team RH for a few years now and it’s great. In total I have lost around 8st. The app is great and easy to use, the team are always happy, friendly and waiting to help! I’d 100% recommend. My husband has been on plan for around 3 months now and he’s lost 28lb!
Donna, UK
I have done all the diets under the sun and I can honestly say this program is the best I have ever followed. They provide more positive support than I have ever received. The app is fantastic and super easy to use.
Karen, UK
Read the small print, know you commit yourself to a year and then seriously nothing to complain about. The app is brilliant and motivating — not found one food yet that hasn’t been found by the barcode scanner. Came to lose a stone and lost just over that in 12 weeks and even better managed to maintain for last 3 months eating a high amount of calories and averaging 11,000 steps a day. This works if you commit!!
Jackie, UK
I started Mounjaro Feb ’25 and following TEAM RH GLP-1 plan. Lost 5 stone and counting. The app has everything you need. Much better than other apps out there. What is £7.99 a month?!
Leanne, UK
The app is great. Lots of information about nutrition and reaching your daily goals. Still can’t believe the amount of calories I have and still lose weight. The team are very helpful — chatted to Andrea, Ashley, Chiko, and Emma on WhatsApp and they couldn't have been more helpful.
Glenys, UK
It was extremely interesting reading through some of the reviews on here. I’ve had the app now for one month and considered it best on the market; it holds the user accountable if used correctly and if the advice is followed. It’s not just about the app, the app is just a tool to enable the user to follow the advice. For the price you pay you cannot go wrong.
Anonymous, UK
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