What is intermittent fasting?
It's a style of dieting. That's it...
Intermittent fasting is NOT the key to fat loss
You could have 24 little meals every hour of the day OR You could have all of your calories in one meal...
You would still get EXACTLY the same weight loss results.
So how do you lose the weight?
The only thing that leads to weight loss is being in a CALORIC DEFICIT, which is how we get results on the Life Plan.
Intermittent fasting can help you adhere to a caloric deficit because you're eating the same calories in a different style or window.
Key points:
- Don't fall for people selling that intermittent fasting is the golden ticket to fat loss.
- You can use intermittent fasting as a tool to help you stick to your calories.
- Don't do it if you think you are going to burn extra fat... because you won't!
- Caloric deficit is the key to fat loss... ALWAYS.
- Weigh your food by the gram.
- It's super important that you get this nailed down from the start.
