When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Here is an overview of Carla's weight loss over the course of the last 12 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"I started to look into how to work in a calorie deficit which is when I really started to see the weight come off. However, my knowledge wasn’t up to scratch regarding Macros & Exercise, but then I came across Richie on TikTok. I instantly fell in love with how honest & brutal he was, and it was everything I needed to hear. I signed up to Team RH to extend my knowledge and to be able to hold myself accountable when it came to unhealthy eating and exercise habits."
Carla makes sure to hit 5,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,900 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
"Unfortunately a couple months in, I broken my ankle which took me out of doing any exercise. So, I used Team RH to maintain my weight until I could begin again. As of now, my goal is to lose another 28lb and to tone up. And I cannot wait to further my weight loss journey with Team RH!"
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!