How to get seshy with damage limitation...
Calories are the law folks, you should know this by now. On the Life Plan we place you in a personalised calorie deficit so you can lose weight sustainably.
So if you’re out on the sesh, you’re either gonna pay the ultimate sacrifice and make your alcohol calories fit in your total daily calorie target and sacrifice food, or accept you’re on it, sack off fat loss for the day but obviously try your best with damage limitation.
See the graphic below for the drinks to avoid, and the drinks you should steer towards on a night out.
I mean with all the 'no no drinks' gone, what the hell is the point in going out? 😆 Wrecks all the fun eh?
Well yeah, but remember you’re fat and you smashed wayyyyy too much of that shit down ya gob in the past. So it’s time to pay the price NOW 👊🏼.
What about mixers?
Your mixers must be DIET. Lemonade, Diet Coke, Sugar-Free Red Bull, all the drinks with NO calories. Don’t be a beanbag, okay?
Imagine every drink you had, you opted for diet version... That’s what we’re doing here.
Smart choices...
The difference can be thousands of calories. Deadly serious, total that shit up.
The key is to workout units of alcohol vs calories. So you can get mortal drunk, tipsy, whatever you prefer, and still keep calories under control.
Now then, if you’re in shape, drink whatever you want. Don’t go slag me off in your little mythyroidiswrecked forum etc, or whatever group you like to bash me in. This info is for specific people that need help, not you who has your shit locked down and is smashing life.
