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I’m really struggling.
I’m sharing this because although I feel sh!tty for not hitting my goals, 4 weeks from now when I keep grinding away I’m going to be killing every single target above.
I’ve dieted probably 30+ times in my life and every time it takes a few weeks to get into the swing of things. What matters is that you don’t give up and you trust the Life Plan.
So many people get them selves all worked up about not hitting protein or going over calories by 400 etc. They say rubbish like this isn’t for me, and give up.
I review things. I work the problem out and I either fix it or eliminate it.
Need a hand with protein and fibre foods to smash your daily goals? Have a little ready of both of these blogs: fibre, protein.
It’s easy to say rubbish day or rubbish week and put it behind you. However if your actions are what's causing the rubbish time you need to work out what it is and change it.
Come this summer when everyone is out having a great time.
You’ve got this!