Keep it simple with an easy on-the-go vanilla protein shake. No fuss, just shake and go.
You can use milk or a milk-alternative for a creamier, richer taste. However don't forget to calculate the correct macros depending on which one you use, and which brand!
1. Get your Team RH shaker bottle
2. Weigh out 30g of Vanilla Just Fkn Protein into your shaker cup
3. Add in your water or milk, depending on your preference
4. Shake well until fully mixed
Enjoy your shake!
Why should I drink protein shakes?
You don't need to drink protein shakes because you can hit your protein requirements eating the food you would normally eat, however, if you constantly find yourself falling short this is a simple solution. Protein shakes are a quick way to get your protein in and they are a great on-the-go option. You can add our vanilla protein to pancakes, coffees, cakes, porridge and smoothies for that extra protein-packed punch!