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It's a style of dieting. That's it...
You could have 24 little meals every hour of the day OR You could have all of your calories in one meal...
You would still get EXACTLY the same weight loss results.
The only thing that leads to weight loss is being in a CALORIC DEFICIT, which is how we get results on the Life Plan.
Intermittent fasting can help you adhere to a caloric deficit because you're eating the same calories in a different style or window.