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Find out how Shireen lost 82lbs and completely changed her life


Shireen is one of our members smashing the Life Plan. We caught up with her to see how she managed her amazing journey.

Read on for her transformation...

"I was headed towards an early death."

I was so unhappy with how I looked and felt.

I had to work on my negative mindset. I knew if I kept going the way I was going, I'd have severe health problems, which would cause major problems in the future.

"I was a massive comfort eater."

I just never understood nutrition or calorie intake, and every time I had a bad day, I would turn to food for comfort.

I'd go to the gym but diet was so bad, that I just wouldn't make any progress.

I tried Slimming World but they just seemed to push their products and snacks onto me, they didn't encourage me at all.

I saw one of Richie's videos pop-up on my feed and he spoke a lot of sense.

After a lot of waiting around, I signed up in May 2019.

"I've gone from weighing 209lbs to CrossFit and Olympic lifting"

I now have way more energy than before because I'm actually fuelling my body with 2000 calories, and not starving myself of sugar and carbs.

I'm so much more active now, I'm lifting much heavier weights and walking everywhere to hit my 20k goal.

See Shireen's typical meal ideas below...

"It's insane how much this plan works."

When I first saw 2000 calories as my goal, I had a bad feeling it wouldn't work.

I trusted the Life Plan and began to realise that 2000 calories is totally normal. You can go way over those calories with a binge, which is what I was doing before, on weekends.

I'm no longer afraid to up my calories and I'm now reverse dieting.

"I have so much more confidence now, it's life-changing."

My confidence has grown so much.

I now walk into the gym and think 'I don't care, I love my body'.

I'm proud to show off my physique in front of others.

"Team RH is honestly the best thing you'll ever do."

Stay consistent, trust the calories you are set and it will completely change your mindset and body.

Roundup of how Shireen smashed the Life Plan:

  • Walking 20k steps a day.
  • Eating 2000 calories a day.
  • Following the 80/20 rule.
  • Starting weight training & CrossFit.
  • Progressing onto the reverse diet, to build muscle & maintain.
  • Learning to experiment with the food she loves.
  • Eating nutrient dense food.

**DISCLAIMER** Shireen's transformation is insane but it's nothing YOU couldn't do. Shireen got here through hard fkn graft and following the Life Plan.

Smash the Life Plan like Shireen - use code FREESHIREEN at checkout for £19.99 off (no sign-up fee) on the monthly Life Plan.