Our website uses cookies to ensure you get the best experience on our website - and don't worry, they're zero calories! See our privacy policy for more info.

How Rachel lost 33lbs with Team RH

Rachel-M-Header2.jpg

Here is an overview of Rachel's plan:

When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.

Rachel-M-Blog-graphics-01.jpg

What you can eat on 2,000 calories:

The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.

2000kcals-Food-Diary-V4.png

Weight Loss Journey:

Here is an overview of Rachel's weight loss over the course of the last 3-4 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.

Rachel-M-Blog-graphics-02.jpg

Rachel's activity levels:

Rachel makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,000 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.

If you're struggling for motivation to reach your step goal, you can always join Rachael on YouTube to get your steps in!

We’re currently running a special offer on our Monthly Life Plan, waving £20 off the sign up fee.

Life Plan Special Offer-V2.png

Chat with us