When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
"I made a promise to myself that day I would give myself three weeks to get my head around your advice, never in my wildest dreams did I imagine I would be here one year later and 82lbs lighter, fitter, healthier in spite of navigating the most heartbreaking, difficult year of my life."
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
"I weigh my food to the gram every day no excuses, I consider this my time, my investment in myself which makes it a pleasure to do only takes a few minutes each day. "
"Protein and fibre are my priorities, I make sure I hit them as early in the day as possible usually fibre early and the rest of my protein at dinner! Apart from when I was on holiday I have not drunk any alcohol since I started in July."
Here is an overview of Anon's weight loss over the course of the last 18 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Anon makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,300 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
"If anybody is reading this and waiting until the time is right, stop waiting … it’s now !!! … Pull your finger out and get the job done!"