Yvette is one of our members smashing the Life Plan. We caught up with her to see how she managed her amazing journey.
Read on for her transformation...
My daughter had gotten quite sick and her health was my priority.
I never put my own health first and it really impacted my mental and physical state.
I became a massive comfort eater. It would make me feel better for a couple of minutes but then I'd just end up feeling worse after.
My activity levels were all or nothing. I'd go through a phase of doing too much exercise and then I'd just crash and give up.
I saw Richie's videos on Facebook and started to calorie count myself in June last year.
I knew I wasn't going to manage on my own so I signed up to the Life Plan in 2 months later.
Since being on the Life Plan, I am so content with what I am eating.
I don't see certain foods as bad anymore and I've learnt not to turn to food when I'm feeling down.
I'm so much better in my exercise routine now too. I get 15k steps everyday, using Rachael's step videos to help reach my goal, and I attend dance fitness classes twice a week which I love.
My confidence has improved massively and I don't feel like I'm the fat friend anymore.
I used to think weighing food was a huge task, but it's so natural now and I'll do it without realising.
It's mad to think that there's so many hidden calories in food that I didn't even know you had to track - read Richie's blog article on this and it will blow your mind!
I promise you, it doesn't feel like a diet.
It really isn't a diet, it's complete lifestyle change, as long as you commit to the process.
Make the time to watch all of the videos on the help centre in the app, and use the coaches for advice to help educate you.
I'd like to lose another 2 stone and I know that I'll get there with the plan. In fact, I'll likely stick with Team RH for the rest of my life.
For £6.99 a month, its a no brainer - just sign up!
ROUNDUP & Key takeaways:
Smash the Life Plan like Yvette - use code FREEYVETTE at checkout for £19.99 off (no sign-up fee) on the monthly Life Plan.